2018 has been very good to me. Galloping into the...

分享一些基礎腳踏車的課表 我個人覺得有三項是不能缺的： 1. 耐力有氧 2. 肌肉力量 ...

For the people that still care about me, I apprec...

I'm happy that from now on, when people find out ...

New blog, thoughts about working full time as an ...

TRS Triathlon is back!!!! ...

Make sure you're spending enough time in the lowe...

Last Sunday I did one of the most iconic races in...

I'm racing the Tri-California Events San Francisc...

http://www.yuxsjao.com/…/…/victoria-703-finding-m...